On an exhalation, press into your hands and feet and lift your hips skyward.ĭownward Facing Dog (Adho Mukha Svanasana) Place your hands alongside your ears shoulder-width apart, index fingers pointed towards your body.
SEXUAL YOGA HOW TO
How to do it: Begin with your feet close to your glutes, hip-width distance apart. This pose is a heart opener as well, which can only be helpful once you are snuggled up next to your partner. Wheel pose is great for stretching the hip flexors, which can help in creating more intense orgasms. Backbends are energizing because they stimulate the nervous system by activating the metabolism and releasing adrenaline. This pose – and backbends in general – are great for energizing the body. Upward Facing Bow / Wheel Pose (Urdhva Dhanurasana) Ground down through all four corners of your standing foot. Draw your belly in towards your spine and your tailbone slightly downward. Gently lift your elbows towards the sky to help stretch the shoulders and the back of the heart. How to do it: The major joints of your body should be aligned down the center. By drawing your drishti (your eyes’ point of focus) to one point, you not only gain balance in the pose, but in your emotional body as well. Additionally, this pose requires steadiness and ease which is beneficial to reducing stress and anxiety. Upon release, fresh blood and oxygen rush to the pelvic region, preparing the cervix for a sexy romp in bed. To get the highest benefit from Eagle pose, it is important that you actively squeeze the inner thighs together. Lengthen the spine and continue pressing your low back into the mat. Stack the ankles directly over the knees and remember to flex your feet. How to do it: Draw your knees toward your armpits while bending the elbows. Happy Baby pose can help you embrace your youthful curiosity. It is nearly impossible to not feel a sense of fun and joy in this pose, which can translate to the bedroom. It also aids in relieving fatigue while calming the nervous system. Happy Baby releases the lower back, sacrum, and glutes, and stretches the hamstrings and spine. This pose – and hip openers in general – is great for releasing stress and anxiety. Repeat the Cat/Cow flow several times through. Exhale into Cow, dropping the belly and lifting the heart forward and up. Inhale into Cat, arching the back and drawing your belly into your spine, with the crease of your elbows facing each other. How to do it: Your shoulders should be directly over your wrists, and your hips over the knees. Cat/Cow also helps relieve stress and create emotional balance, which always helps in our romantic relationships.
Therefore, by strengthening them, you can create more controlled and intense orgasms. These are the muscles that contract during orgasm. The flow between Cat and Cow poses not only helps awaken and bring more flexibility into the spinal column, but also strengthens the mula bandha (or the pelvic floor muscles). Here are ten yoga poses that you can use as a way to increase your libido and bring excitement and passion into your bedroom: What might be surprising, though, is that yoga can also increase your libido! It is no secret that a regular yoga practice can increase flexibility, self-esteem, self-awareness, and energy levels. Yoga helps create balance in your life on all levels.īy teaching us to embrace every moment of life, to live one breath at a time, yoga helps us better connect with ourselves and our partner spiritually, physically, and sexually. Your yoga practice can help you prepare for and become excited about your sexual practice. It can be soft and sensual, playful and exciting, or deeply spiritual and connecting. Sex is one of life’s most delightful pleasures. How, you ask? By increasing circulation to the pelvic region, activating and engaging the body’s core region, sharpening our focus, and increasing oxygen levels in the body. A 2009 study in The Journal of Sexual Medicine showed that yoga can improve sexual desire, arousal, orgasm, and overall sexual satisfaction.